Wellness - Typical Schedule
Sample times and venue
for 2011
Here are our some sample suggestions for next
year. Specific booking days are subject to availability:
|
June
|
Summer
Solstice
|
You decide
level of the people attending on at each event
|
|
August
|
High Summer
|
Beginners
|
|
September
|
Indian
Summer
|
Intermediate
|
|
October
|
Hallowe’en
|
Advanced
|
|
November
|
Advent
|
Mixed level
|
We hold these at our beautiful venue at
Oriental Therapies in South Woodford.
Typical Wellness
schedule
Here’s how a typical
Wellness Day would normally run.
|
11am
|
Arrive (unless you have a morning treatment)
|
Please join
us in the back garden. A range of
tea s and coffee available
|
|
11.15am – 1.45pm
|
Exercise
class
(typically Pilates or Yoga)
|
This takes place in the back Studio
|
|
1.45pm – 3.00pm
|
Lunch
|
Louise
serves up vegetarian-friendly food
|
|
3.00
- 4pm
|
Tea and cake
|
Wouldn’t be
complete without a little indulgence
- or can save for after class
|
|
4.30pm – 6pm
|
Afternoon class
|
This takes place in the back Studio
|
|
6pm - 7pm
|
Light Supper
|
Louise serves up more vegetarian delights with wine /Cava to round
off the day
|
|